Easy Brown Rice Jambalaya
90
Minutes
8
Servings
2
cups
350
Calories
Ingredients
-
1 1⁄2cups
-
12ozpackage of your favorite spicy sausage
-
4chicken breasts (about 16 oz), cut into 1-2” pieces
-
1tbspolive oil
-
2cupsyellow onion, chopped
-
2cupsgreen bell pepper, chopped
-
1cupsred bell pepper, chopped
-
1cupscelery, chopped
-
1⁄2cupscarrot, chopped
-
1tbspfresh garlic, minced
-
1can (14.5 oz) of diced tomatoes with juice
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2tbspyour favorite Cajun or Creole spice mix, or salt, pepper and cayenne to taste
-
12ozpackage of shrimp
-
1⁄4cupssliced green onion
-
1⁄4cupsfresh parsley, chopped
Nutrition Facts
Nutrition Facts
Serving Size: 2 cups
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 350 | |
% Daily Value* | ||
Total Fat: 10g | 13% | |
Saturated Fat: 2.5g | ||
Cholesterol: 140mg | 47% | |
Sodium: 740mg | 32% | |
Total Carbohydrate: 40g | 15% | |
Dietary Fiber: 5g | 18% | |
Sugars: 8g | 16% | |
Protein: 31g | 62% |
Instructions
- Cook 1 1/2 cups Lundberg Long Grain Brown Rice according to package directions.
- Heat a very large skillet and brown the sausage, reserving the fat. Remove sausage and set aside. Add the chicken to the pan and brown on all sides, removing it before it is cooked through.
- Add the olive oil to the pan and sauté the onion, bell pepper, celery and carrot, cooking until they are softened then add the garlic and continue to sauté for 2-3 minutes (do not scorch the garlic). Add the tomatoes and season to taste with the spice mix. Stir well and add the cooked rice.
- Once this mixture is warm and starting to simmer, add the sausage and chicken and cover for about 5 minutes. After the chicken is heated through, add the shrimp and cover; allow the shrimp to cook on a slow simmer, stirring occasionally.
- When the shrimp are pink, take the lid off and stir thoroughly. Once shrimp are done, pour the jambalaya into a large bowl and garnish with the sliced green onion and parsley. Serve immediately.
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