Mediterranean Rice Bowl
We've teamed up with our friends at SIMPLi to bring you a match made in heaven—Regenerative Organic Certified® rice and beans! There are so many possibilities with this combo, but you've got to try this Mediterranean Rice Bowl. It's fresh and filling, perfect for a Spring side dish or even as the main course!
90
Minutes
4
Servings
2
cups
265
Calories
Ingredients
-
-
2cupsLundberg White Basmati Rice, cooked
-
1cupsSIMPLi Kidney Beans, cooked
-
1cupsSIMPLi Chickpeas, cooked
-
33⁄50cupsPersian Cucumbers, sliced
-
1cupsCherry Tomatoes, sliced
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1⁄2cupsRed Onion, diced
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1⁄2cupsKalamata Olives, pitted and sliced
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1⁄2cupsFeta Cheese
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1⁄2cupsOlive Oil
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2tbspLemon Juice
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1tspSalt
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1tspBlack Pepper
-
Fresh Parsley for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 2 cups
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 265 | |
% Daily Value* | ||
Total Fat: 16.6g | 21% | |
Saturated Fat: 3.8g | ||
Trans Fat: 0g | ||
Cholesterol: 11mg | 4% | |
Sodium: 253mg | 11% | |
Total Carbohydrate: 23.8g | 9% | |
Dietary Fiber: 4.9g | 18% | |
Sugars: 0g | 0% | |
Protein: 7.3g | 15% |
Instructions
- Cook the rice, kidney beans and chickpeas according to the instructions on the packages. Then set aside to cool.
- While the rice and beans are cooking, chop your cucumbers, onions, tomatoes, olives, and parsley.
- Mix the olive oil, lemon juice, salt and pepper and set aside.
- When the rice and beans have cooled you can assemble your serving bowl, mixing in the olive oil dressing.
- You can serve immediately or refrigerate for later.
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