Entrees Gluten-Free Vegan Vegetarian

Lundberg Rustic Wild Blend

Looking for a warm meal to fill you up without weighing you down? Try our Rustic Wild Blend! Sautéed with garlic, mushrooms, and kale, it’s a hearty, healthy, vegan take on comfort food that’s ready in just five steps.⁠

Minutes

Servings

cup

180

Calories

Ingredients

1

cup

Lundberg Wild Blend® Rice suggested substitutions
1

yellow onion, ½” diced
2

cloves garlic, minced (Pantry Friendly: 1 tsp. garlic powder)
2

tbsp

extra virgin olive oil
1

tsp

kosher salt, divided
1 ³⁄₄

cups

vegetable stock
¹⁄₂

lb

mushrooms, sliced
¹⁄₂

bunch of kale, de-ribbed and cut into ½ “ ribbons
2

tbsp

soy sauce or Tamari (gf)
¹⁄₃

cups

rice vinegar

Nutrition Facts

Serving Size: 1 cup

Serves: 6

Amount Per Serving
Calories:		180
% Daily Value*
Total Fat: 6g		8%
	Saturated Fat: 1g
	Trans Fat: 0g
Cholesterol: 0mg		0%
Sodium: 710mg		31%
Total Carbohydrate: 30g		11%
	Dietary Fiber: 4g	14%
	Sugars: 4g	8%
Protein: 5g		10%

Instructions

Sauté onion and garlic in oil, season with ½ tsp. salt, until translucent (about 5 min.)
Add mushrooms and remaining salt until browned (5 more min.)
Add Wild Blend® and sauté for 1 minute. Add broth and bring to a boil. Cover with a tight-fitting lid, reduce heat to maintain a low simmer, and cook for 45 minutes.
While still hot, add kale until wilted, season with soy sauce and rice vinegar. Serve warm.