Savory Umami Bowl
This Savory Umami Bowl recipe is pantry-friendly, full of protein, and brimming with umami-rich flavors to please the whole family. Out of fresh veggies? Frozen will work just fine! Our Organic California White Jasmine Rice cooks up quick, light and buttery to create the perfect foundation for this one-bowl meal.
60
Minutes
4
Servings
1 1⁄2
cups
600
Calories
Ingredients
-
1Cup
-
1 1⁄2cupswater
-
1cupsspinach, chopped
-
1cupscarrots, julienned
-
2cupsoyster mushrooms, sliced
-
1cupstofu, baked, cubed
-
Hoisin, to taste
-
Furikake, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 1.5 cups
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 600 | |
% Daily Value* | ||
Total Fat: 7g | 9% | |
Saturated Fat: 1.5g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 930mg | 40% | |
Total Carbohydrate: 106g | 39% | |
Dietary Fiber: 8g | 29% | |
Sugars: 7g | 14% | |
Protein: 30g | 60% |
Instructions
- Add 1 cup of Lundberg Organic White Jasmine Rice and 1 ½ cups of water to a small saucepan. Bring to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook for 15 minutes. Remove from heat (with lid on) and steam for 10 minutes. Fluff with fork.
- Chop spinach and julienne carrots. Add on top of the rice.
- Slice and sauté oyster mushrooms and tofu for ten minutes in a skillet or sauté pan.
- Drizzle with hoisin and garnish with furikake. Enjoy!
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