Sweet & Spicy Sesame Tofu
Who said tofu was boring?! This takeout-worthy meal packs a sweet, spicy, sesame PUNCH starting with our Organic Rice Pilaf. It delivers took-all-day flavor in 20 minutes and pairs perfectly with tofu so crispy the whole family will be asking for more!
60
Minutes
4
Servings
1 1⁄2
cups
690
Calories
Ingredients
-
1box
-
1 1⁄2cupswater
-
15oztofu, firm, patted dry, large cubes
-
3cupsbroccoli florets
-
1cupsgreen onion, thinly sliced, greens and whites separated
-
1⁄2cupsbrown sugar
-
1⁄4cupstamari
-
1⁄4cupssambal
-
3tbspavocado oil, 2 tbsp reserved
-
3tbspginger, grated, 1 tbsp reserved
-
3tbspsesame oil, 2 tbsp reserved
-
2tbsplime juice
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Sesame seeds, for garnish
-
Green onion, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 1.5 cups
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 690 | |
% Daily Value* | ||
Total Fat: 36g | 46% | |
Saturated Fat: 5g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 1550mg | 67% | |
Total Carbohydrate: 73g | 27% | |
Dietary Fiber: 4g | 14% | |
Sugars: 33g | 66% | |
Protein: 24g | 48% |
Instructions
- In a medium saucepan, combine water, rice, seasoning packet, 1 Tbsp sesame oil, and 1 Tbsp grated ginger. Stir well and bring to a boil. Cover and reduce heat to low. Do not lift lid while cooking. Simmer for 20 minutes.
- Heat oven to 425 degrees and add broccoli florets and the white slices of green onion to a lined sheet pan. Drizzle with 1 Tbsp avocado oil and salt to taste. Bake for 20 mins.
- In a large sauté pan, add 2 Tbsp avocado oil and 1 Tbsp sesame oil over medium heat. Add tofu and stir occasionally to prevent from sticking. Sauté for 15 mins or until all sides are golden brown.
- In a medium bowl combine brown sugar, tamari, sambal, ginger, sesame oil, and lime juice. Add to sauté pan and stir until tofu is coated in sauce, about 3 mins.
- For each serving, measure about 1 cup of rice. Layer with roasted broccoli and top with tofu and sauce. Garnish with green onion and sesame seeds. Enjoy!
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