Albondigas
50
Minutes
10
Servings
1
cup
150
Calories
Ingredients
-
1⁄3cup
-
Meatballs:
-
1lbGround Beef
-
1⁄2cupsYerba Buena, fresh, chopped
-
1⁄2cupsMint, fresh, chopped
-
1Egg, beaten
-
2tspGarlic, minced
-
1tspCumin, ground
-
1⁄2tspSea Salt
-
1⁄4tspBlack Pepper
-
-
Soup:
-
4cupsChicken Broth
-
16ozDiced Tomatoes, canned or 2 Tomatoes, large, diced
-
1cupsCarrots, sliced
-
1cupsRusset Potato, diced
-
1⁄2cupsCelery, sliced
-
1⁄4cupsYerba Buena, fresh, chopped
-
1tspOregano, dried
-
1⁄2tspCumin, ground
-
Sea Salt, Black Pepper, Lime Juice to taste
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 10
Amount Per Serving | ||
---|---|---|
Calories: | 150 | |
% Daily Value* | ||
Total Fat: 5g | 6% | |
Saturated Fat: 2g | ||
Trans Fat: 0g | ||
Cholesterol: 45mg | 15% | |
Sodium: 410mg | 18% | |
Total Carbohydrate: 13g | 5% | |
Dietary Fiber: 2g | 7% | |
Sugars: 2g | 4% | |
Protein: 13g | 26% |
Instructions
- Combine the meatball ingredients in a large bowl and mix until thoroughly incorporated. Form 20 – 25 tight meatballs by rolling them between your hands. Set them aside.
- In a large pot, combine chicken broth, carrots, celery, tomatoes, cumin, oregano, and yerba buena. Bring to a boil and reduce heat to a simmer for 10 minutes.
- Lower the meatballs and potatoes in the soup and bring back to a boil and reduce heat to simmer for 20 minutes. Add sea salt, black pepper and lime juice to taste. Enjoy!
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