Coolin' Wild Rice Salad
45
Minutes
6
Servings
1
cup
154
Calories
Ingredients
-
1cup
-
1each red and green bell pepper, seeded and diced
-
1can (2.25 oz.) sliced black olives, drained
-
2stalks celery, finely chopped
-
1bunch green onions, finely chopped
-
2cans (6 oz.) crabmeat, drained and flaked
-
2tbsplemon juice
-
1tspcurry powder
-
1⁄2cupsnonfat or low fat mayonnaise
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 154 | |
% Daily Value* | ||
Total Fat: 3g | 4% | |
Cholesterol: 20mg | 7% | |
Sodium: 138mg | 6% | |
Dietary Fiber: 2g | 7% | |
Protein: 7g | 14% |
Instructions
- Combine cooked, cooled rice and all ingredients. Toss lightly. Chill. Serve on a bed of lettuce and garnish with bell pepper slivers and olives.
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