Hearty Caprese Salad
Add some whole-grain heft to your favorite salad with Organic Short Grain Brown Rice! Layer with spinach, cabbage, tomatoes, basil, and mozzarella for a fresh and filling grab-and-go lunch you can prep ahead and enjoy, no matter where the week takes you.
55
Minutes
5
Servings
1
Jar
680
Calories
Ingredients
-
2cups
-
3 1⁄2cupswater
-
2lbred cabbage, medium, shredded
-
1lbmini mozzarella balls
-
5ozspinach
-
1 1⁄3cupscherry tomatoes, halved
-
4ozbasil, fresh
-
1⁄4cupsolive oil
-
3tbspred wine vinegar
-
2tbspwhite sugar
-
1tbspDijon mustard
-
1tspsea salt
-
1tspcracked black pepper
-
Juice of 1 lemon
Nutrition Facts
Nutrition Facts
Serving Size: 1 Jar
Serves: 5
Amount Per Serving | ||
---|---|---|
Calories: | 680 | |
% Daily Value* | ||
Total Fat: 31g | 40% | |
Saturated Fat: 12g | ||
Trans Fat: .5g | ||
Cholesterol: 60mg | 20% | |
Sodium: 1210mg | 53% | |
Total Carbohydrate: 77g | 28% | |
Dietary Fiber: 10g | 36% | |
Sugars: 12g | 24% | |
Protein: 30g | 60% |
Instructions
- Bring water and Lundberg Family Farms Organic Short Grain Brown Rice to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook for 45 minutes. Let stand for 10 mins. Let cool for 10 mins.
- Rinse and shred cabbage, set aside. Halve cherry tomatoes and set aside. Wash spinach and basil separately.
- Arrange five 32 oz. mason jars and layer 1/5th of the cabbage into each jar as the bottom layer.
- Add 1/5th of the cherry tomatoes to each jar.
- For the next layer, add 1/5th of the spinach to each jar.
- Add about 1 cup of cooked, cooled rice to each jar.
- On top of the rice layer, add 1/5th of the whole basil leaves to each jar in an even pattern.
- Top each jar with 1/5th of the mini mozzarella balls and seal each jar with the appropriate lid.
- Prepare salad dressing: Add Dijon mustard to a small bowl. Whisk in oil until incorporated. Add all other ingredients and whisk until fully incorporated. When ready to eat, use 2 Tbsp. salad dressing per jar and enjoy!
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