Fiesta Quinoa Salad
Got a bumper crop of summer veggies? Just add Tri-Color Quinoa and drizzle with easy-peasy lime dressing for a light, fresh, flavor-packed salad. Craving a crunch? Skip the fork and scoop it up with rice chips instead!
60
Minutes
6
Servings
1
cup
220
Calories
Ingredients
-
1cup
-
2cupsvegetable broth
-
2ears of roasted corn, kernels cut off cob or 1 cup frozen corn
-
1red bell pepper, roasted and chopped
-
1can (15 oz.) of black beans or soybeans, rinsed and drained
-
3scallions, sliced
-
1⁄2cupschopped cilantro (Pantry Friendly: 4 Tbsp. dried cilantro)
-
3limes, juiced
-
2tbspextra-virgin olive oil
-
1tspground cumin
-
1⁄2tspsalt
-
1⁄4tspfresh ground black pepper
-
1⁄8tspcayenne pepper
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 220 | |
% Daily Value* | ||
Total Fat: 10g | 13% | |
Saturated Fat: 1.5g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 600mg | 26% | |
Total Carbohydrate: 27g | 10% | |
Dietary Fiber: 7g | 25% | |
Sugars: 5g | 10% | |
Protein: 6g | 12% |
Instructions
- Combine Lundberg Organic Tri-Color Quinoa and broth in a medium saucepan. Prepare according to package instructions.
- In a large bowl, mix together the cooked quinoa, corn, pepper, beans, scallions, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, and seasonings. Pour over the quinoa mixture. Cover and chill for at least 30 minutes to let the flavors set.
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