Garden-Fresh Quinoa Salad
Have a bumper crop of seasonal veggies? This quinoa salad is full of garden-fresh flavors and plant-based protein to put a “spring” in your step!
45
Minutes
6
Servings
180
Calories
Ingredients
-
1cup
-
1leek, white & light green parts only, halved length-wise and thinly sliced
-
2shallots, diced
-
1⁄2lbsnap peas, cut into bite sized pieces
-
2clove garlic minced
-
2cupsbaby spinach
-
1⁄2cupsbasil leaves, loosely packed
-
1⁄4cupsmint leaves, loosely packed
-
2tbspunsalted butter
-
Zest and juice of ½ a lemon
-
Salt & Pepper
Nutrition Facts
Nutrition Facts
Serving Size: 112
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 180 | |
% Daily Value* | ||
Total Fat: 5g | 6% | |
Saturated Fat: 2.5g | ||
Cholesterol: 10mg | 3% | |
Sodium: 170mg | 7% | |
Total Carbohydrate: 28g | 10% | |
Dietary Fiber: 6g | 21% | |
Sugars: 4g | 8% | |
Protein: 6g | 12% |
Instructions
- Prepare quinoa according to package directions.
- In a food processor, puree half the snap peas, basil, mint, lemon juice and zest with ½ cup of water until smooth.
- In a large skillet, over medium heat, melt butter and sauté leeks and shallots until softened and lightly browned about 5 minutes. Season lightly with salt and pepper.
- Stir in remaining half of snap peas and sauté until peas are crisp-tender about 5 minutes. Season lightly with salt and pepper.
- Add garlic to the skillet and cook until fragrant about 30 seconds. Mix in puree and spinach leaves, toss to wilt spinach slightly. Season lightly with salt and pepper.
- Add the quinoa to the skillet and stir well to combine. Garnish with additional chopped herbs. Enjoy!
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