Nutrition Facts

Serving Size: 1 cup
Serves: 8
Amount Per Serving
Calories: 210
% Daily Value*
Total Fat: 1.5g 2%
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 300mg 13%
Total Carbohydrate: 42g 15%
Dietary Fiber: 7g 25%
Sugars: 4g 8%
Protein: 9g 18%


  1. Using a fine mesh sieve, thoroughly rinse 1 cup of quinoa under cold water for 1-2 minutes and drain.
  2. Combine 1 cup quinoa, 1 1/3 cup water, and 1 Tbsp. butter or oil (optional) in a 2 qt. saucepan and bring to a boil. Cover with a tight-fitting lid.
  3. Reduce heat to maintain a low simmer and cook for 17 minutes, remove from heat and let steam with lid on for 5 minutes.
  4. Once quinoa has cooled, mix with the rest of the ingredients. Enjoy