Quinoa Tabbouleh
40
Minutes
8
Servings
1
cup
210
Calories
Ingredients
-
1cup
-
1 1⁄3Water
-
1cupsCucumbers, diced
-
1cupsCherry Tomatoes, quartered
-
1⁄2cupsMint, fresh, chopped
-
1⁄2cupsParsley, minced
-
2tbspLemon Juice
-
1tbspExtra Virgin Olive Oil
-
1⁄2tspSea Salt
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 210 | |
% Daily Value* | ||
Total Fat: 1.5g | 2% | |
Saturated Fat: 0g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 300mg | 13% | |
Total Carbohydrate: 42g | 15% | |
Dietary Fiber: 7g | 25% | |
Sugars: 4g | 8% | |
Protein: 9g | 18% |
Instructions
- Using a fine mesh sieve, thoroughly rinse 1 cup of quinoa under cold water for 1-2 minutes and drain.
- Combine 1 cup quinoa, 1 1/3 cup water, and 1 Tbsp. butter or oil (optional) in a 2 qt. saucepan and bring to a boil. Cover with a tight-fitting lid.
- Reduce heat to maintain a low simmer and cook for 17 minutes, remove from heat and let steam with lid on for 5 minutes.
- Once quinoa has cooled, mix with the rest of the ingredients. Enjoy
Meet and Greet and Eat at
Lundberg Social Media Links