Quinoa Spring Rolls
Hungry for a fresh way to incorporate superfoods into your diet? This Quinoa Spring Roll recipe will brighten your table and your taste buds. Did we mention it’s vegan?!
30
Minutes
5
Servings
1⁄5
recipe
360
Calories
Ingredients
-
1cup
-
-
1lime, juiced
-
1 1⁄2tbsptamari
-
10disks of rice paper or spring roll papers
-
1small head of red leaf lettuce, washed, and separated into whole leaves
-
1English cucumber, julienned
-
1large carrot, julienned
-
1red bell pepper, julienned
-
10sprigs of fresh cilantro
-
20sprigs of fresh mint
-
7ozbaked tofu, cut into thin slices
-
-
Sauce:
-
2tbspchili garlic sauce
-
4tbspLundberg Brown Rice Syrup
-
1tbsprice vinegar
-
1⁄4tspsalt
Nutrition Facts
Nutrition Facts
Serving Size: 1/5 recipe
Serves: 5
Amount Per Serving | ||
---|---|---|
Calories: | 360 | |
% Daily Value* | ||
Total Fat: 4.5g | 6% | |
Saturated Fat: .5g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 690mg | 30% | |
Total Carbohydrate: 67g | 24% | |
Dietary Fiber: 10g | 36% | |
Sugars: 22g | 44% | |
Protein: 16g | 32% |
Instructions
- Cook quinoa according to package direction. While quinoa cooks, combine the lime juice and tamari in a large bowl. Set aside until quinoa is ready.
- Julienne the cucumber, carrot and pepper. Prepare the lettuce. Remove herbs from steam. Cut tofu into piece.
- Combine all sauce ingredients and mix well. Set aside.
- Once quinoa is cooked toss in the tamari mixture until well combined.
- To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds.
- Carefully remove rice paper from water and flatten on a damp cutting board.
- To the middle of the wrapper add a generous spoonful of quinoa, and layer of lettuce, carrots, bell peppers, cucumber, tofu and fresh herbs on top.
- Gently pull the bottom of the wrapper up toward the center, then tuck in edges, and continue rolling until seam is sealed, like folding a burrito.
- Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 10 spring rolls total.
- Serve spring rolls with sauce. Enjoy!
Meet and Greet and Eat at
Lundberg Social Media Links