Quinoa Hummus
40
Minutes
6
Servings
1⁄6
serving
96
Calories
Ingredients
-
1cup
-
1⁄4cupsroasted and salted pumpkin seeds
-
1⁄4cupstahini
-
2tbspolive oil
-
2tbsplemon juice
-
1clove garlic
-
1⁄4tspsalt
-
1⁄4cupswater
Nutrition Facts
Nutrition Facts
Serving Size: 1/6 serving
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 96 | |
% Daily Value* | ||
Total Fat: 1.5g | 2% | |
Saturated Fat: 1.5g | ||
Cholesterol: 0mg | 0% | |
Sodium: 107mg | 5% | |
Total Carbohydrate: 9g | 3% | |
Dietary Fiber: 1.5g | 5% | |
Sugars: .5g | 1% | |
Protein: 3g | 6% |
Instructions
- Cook Lundberg Tri-Color Quinoa Blend according to package instructions.
- In a food processor, combine quinoa, pumpkin seeds, tahini, lemon juice, garlic and salt.
- Process on high while slowly adding olive oil and then water.
- Continue to process on high until humus is smooth and creamy. Add additional water 1 tbsp at a time if the mixture is too thick.
- Serve with crackers, pitas and/or sliced vegetables.
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