Nutrition Facts

Serving Size: 1/6 serving
Serves: 6
Amount Per Serving
Calories: 96
% Daily Value*
Total Fat: 1.5g 2%
Saturated Fat: 1.5g
Cholesterol: 0mg 0%
Sodium: 107mg 5%
Total Carbohydrate: 9g 3%
Dietary Fiber: 1.5g 5%
Sugars: .5g 1%
Protein: 3g 6%


  1. Cook Lundberg Tri-Color Quinoa Blend according to package instructions.
  2. In a food processor, combine quinoa, pumpkin seeds, tahini, lemon juice, garlic and salt.
  3. Process on high while slowly adding olive oil and then water.
  4. Continue to process on high until humus is smooth and creamy. Add additional water 1 tbsp at a time if the mixture is too thick.
  5. Serve with crackers, pitas and/or sliced vegetables.