Quinoa Omelet
20
Minutes
4
Servings
160
Calories
Ingredients
-
3⁄4cup
-
3eggs
-
2tbsppart skim low moisture mozzarella, grated
-
2tbspparmesan cheese, grated
-
2tbspfresh chives, cut into ½” long pieces
-
1⁄4tspsalt
-
1⁄4tsppepper
-
To Serve:
-
2tbspsour cream
-
2tsppesto
-
Side Salad:
-
2cupsmixed greens
-
1tspolive oil
-
1tsplemon juice
Nutrition Facts
Nutrition Facts
Serving Size: 114g
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 160 | |
% Daily Value* | ||
Total Fat: 3g | 4% | |
Saturated Fat: 3g | ||
Cholesterol: 150mg | 50% | |
Sodium: 290mg | 13% | |
Total Carbohydrate: 8g | 3% | |
Dietary Fiber: 1g | 4% | |
Sugars: 1g | 2% | |
Protein: 9g | 18% |
Instructions
- In a medium bowl beat eggs with salt and pepper until thoroughly combined.
- Add the remaining ingredients and mix well.
- Heat a medium sized non-stick skillet over medium heat until warm. Apply a thin layer of cooking spray to the pan and pour ¼ of the egg mixture into the pan.
- Quickly spread mixture into a thin even circle and cook until light golden brown, about 30-60 seconds. Using a rubber spatula flip the omelet over and cook for an additional 30-60 seconds.
- Transfer to plate and repeat steps 3 & 4 with remaining egg mixture.
- Spread ½ tablespoon of sour cream and ½ teaspoon of pesto on each omelet, loosely roll omelet into a log.
- In a medium bowl toss the mixed greens with olive oil and lemon juice until leaves are lightly coated.
- Serve each omelet with ½ a cup of mixed greens. Garnish with additional chives, sour cream and pesto if desired.
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