Raspberry Quinoa Breakfast Muffins
Tired of banana bread? Wake up your baking routine with Raspberry Quinoa Breakfast Muffins! Sweet raspberries and whole-grain goodness combine to make this recipe your new family favorite.
90
Minutes
8
Servings
1
cup
220
Calories
Ingredients
-
3⁄4cups
-
1⁄4cupsalmond flour
-
2tspdark brown sugar
-
1mgsalt
-
2tspextra virgin olive oil
-
1⁄2cupsgluten free 1:1 flour
-
1⁄4cupsalmond flour
-
2tspalmond flour
-
1⁄4tspsea salt
-
1tspbaking powder
-
1banana (very ripe)
-
1⁄4cupsdark brown sugar, packed
-
2tspdark brown sugar, packed
-
2tbspGreek yogurt (plain)
-
2tbspextra virgin olive oil
-
1egg
-
1cupsraspberries
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 220 | |
% Daily Value* | ||
Saturated Fat: 1g | ||
Trans Fat: 0g | ||
Cholesterol: 25mg | 8% | |
Sodium: 135mg | 6% | |
Total Carbohydrate: 35g | 13% | |
Dietary Fiber: 8g | 29% | |
Sugars: 16g | 32% | |
Protein: 4g | 8% |
Instructions
- In a small bowl, prepare the crumb topping mixture. Mix almond flour, cooked quinoa, brown sugar, and sea salt until combined. Add the olive oil and mix until all flour has moistened.
- Preheat oven to 350 degrees. Lightly grease eight wells of a muffin tin or line with paper baking cup.
- In a medium-sized bowl combine the gluten free 1:1 flour, almond flour, baking powder, and kosher salt. Mix well.
- In a large bowl, mash banana with brown sugar using a large fork until a puree consistency is achieved.
- Add the yogurt, olive oil, and egg until thoroughly combined. Next, add the quinoa to the wet mixture and stir.
- Add the dry mixture to the wet and gently mix. When almost combined, add the raspberries and gently fold them in. Be careful not to over-mix!
- Evenly fill eight of the muffin wells until 2/3 full. Distribute the crumb topping evenly over each muffin.
- Bake for 25-30 minutes, rotating the pan halfway through baking. Muffins are ready when a toothpick inserted into the center comes out clean.
- Remove the muffins from the oven and cool for 5 minutes in the pan. Then remove the muffins from the tins and allow them to cool on a baking rack for about 15 minutes.
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