Pantry-Friendly Gluten-Free Vegan Vegetarian Potluck

Puffed Quinoa Everything Bagel Snack Mix

Ever heard of puffed quinoa? Lundberg Antique White Quinoa puffs in 30 seconds and lends itself to sweet or salty bites that are fun to make, eat, and share with family, friends, or followers. Plus, they’re not just full of hot air—they’re protein-packed to keep you going all day.

Minutes

Servings

¹⁄₄

Cup

100

Calories

Ingredients

1

cup

Organic Antique White Quinoa suggested substitutions
4

cups

Oil
¹⁄₂

cups

sunflower seeds
¹⁄₄

cups

pepitas
2

tsp

Everything Bagel Seasoning (sea salt, minced garlic, minced onion, black sesame seeds, poppy seeds)

Nutrition Facts

Serving Size: 1/4 Cup

Serves: 8

Amount Per Serving
Calories:		100
% Daily Value*
Total Fat: 2.5g		3%
	Saturated Fat: 0g
Cholesterol: 0mg		0%
Sodium: 150mg		7%
Total Carbohydrate: 16g		6%
	Dietary Fiber: 3g	11%
	Sugars: 1g	2%
Protein: 4g		8%

Instructions

Fill a large pot with frying oil of choice and heat to 360 degrees.
When temperature of oil is at 360 degrees, carefully add dry, uncooked quinoa and fry for 30 seconds.
Remove quinoa and carefully add to a paper-lined plate to cool.
Add seasoning to quinoa and combine with sunflower seeds and pepitas. Enjoy!