Red Rice Pancake With Strawberry Rhubarb Compote
Add a whole-grain twist to your Saturday morning staple! These pancakes are not only delicious, but also deceptively easy to make any day of the week. Plus, they’re packed with whole grains to fill you up without weighing you down.
30
Minutes
2
Servings
290
Calories
Ingredients
-
1cup
-
1⁄2cupsmilk
-
1large egg
-
1⁄2tspvanilla extract
-
1tbspsugar
-
Pinch of salt
-
Compote:
-
1cupschopped rhubarb
-
1cupsdiced strawberries
-
1tbspsugar
-
1⁄4cupswater
Nutrition Facts
Nutrition Facts
Serving Size: 278g
Serves: 2
Amount Per Serving | ||
---|---|---|
Calories: | 290 | |
% Daily Value* | ||
Total Fat: 9g | 12% | |
Saturated Fat: 4g | ||
Cholesterol: 110mg | 37% | |
Sodium: 140mg | 6% | |
Total Carbohydrate: 48g | 17% | |
Dietary Fiber: 4g | 14% | |
Sugars: 20g | 40% | |
Protein: 8g | 16% |
Instructions
- Prepare compote by combine all ingredients in a small saucepan. Bring to a boil over high heat then reduce heat to maintain a simmer. Cook for 15 minutes, stirring occasionally until rhubarb softens completely. Remove from heat and set aside.
- While compote cooks, combine rice and milk in a food processor. Blend until rice has broken down into small pieces about 2-3 minutes.
- Add the eggs, sugar, salt and vanilla continue to blend until well combined about another minute.
- Heat a medium skillet over medium high heat, lightly grease with butter.
- Pour ¼ cup of batter into skillet and spread into 4” diameter round. Cook until light golden brown and edges are slightly dried. Flip pancake and cook for another minute.
- Remove from heat and repeat with remaining batter. Serve with compote and butter. Enjoy!
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