Lemon Risotto With Fresh Asparagus
45
Minutes
4
Servings
1
cup
130
Calories
Ingredients
-
1cup
-
3cupsreduced-sodium chicken broth
-
2cupswater
-
2 3⁄4cups(about ¾ pound) asparagus, trimmed and cut into 1-inch pieces
-
1onion, finely chopped
-
1tbspbutter
-
1⁄4cupsdry white wine
-
1tbspgrated lemon zest
-
1⁄4cupsgrated parmesan cheese
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 130 | |
% Daily Value* | ||
Total Fat: 2.5g | 3% | |
Saturated Fat: 1g | ||
Cholesterol: 0mg | 0% | |
Sodium: 340mg | 15% | |
Total Carbohydrate: 19g | 7% | |
Dietary Fiber: 1g | 4% | |
Sugars: 2g | 4% | |
Protein: 6g | 12% |
Instructions
- Bring broth and water to a simmer in a medium saucepan. Add asparagus and simmer until just tender, about 3-4 minutes. Transfer asparagus with a slotted spoon to an ice bath to stop cooking; drain. Keep broth on low.
- Sauté onion in butter until softened, add rice and stir 1 minute. Add in wine and stir until absorbed.
- Stir in broth mixture 1 cup at a time and briskly simmer, stirring constantly until absorbed. Continue adding broth mixture one cup at a time, stirring until absorbed, before adding more broth.
- Risotto is done when it has the consistency of pudding. (There maybe leftover broth.) Take off heat.
- Stir in asparagus, lemon zest, and parmesan. Pepper to taste.
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