Ingredients

  • 1
    cup
  • 6
    cups
    vegetable stock
  • 12
    cups
    onion, diced
  • 12
    cups
    fennel, bulb, chopped
  • 12
    cups
    fennel, fronds, chopped
  • 12
    cups
    parsley, chopped
  • 12
    cups
    basil
  • 12
    cups
    green apple, cubed
  • 12
    cups
    olive oil
  • 12
    cups
    Parmesan, grated
  • 14
    cups
    Parmesan or Pecorino Romano, grated
  • 4
    garlic, bulbs, whole
  • Sea salt and cracked black pepper to taste
  • Parsley for garnish
  • Basil for garnish

Nutrition Facts

Serving Size: 1.5 cups
Serves: 4
Amount Per Serving
Calories: 590
% Daily Value*
Total Fat: 38g 49%
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 25mg 8%
Sodium: 1590mg 69%
Total Carbohydrate: 48g 17%
Dietary Fiber: 2g 7%
Sugars: 6g 12%
Protein: 14g 28%

Instructions

  1. In a large sauté pan, sauté rice in 1 Tbsp. olive oil over medium heat for 5 minutes. Add onion and fennel root and sauté for another 5 minutes. Remove from heat and set mixture aside.
  2. In a medium saucepan, bring 6 cups vegetable stock to a boil and reduce to a simmer.
  3. Add rice to sauté pan. One ladle at a time, add stock to the rice mixture, adding a ladle each time the previous stock has evaporated.
  4. In a blender, add fennel fronds, parsley, basil, green apple, garlic, olive oil, and Parmesan. Pulse until fully incorporated.
  5. Once risotto is al dente, add onion/fennel mixture and blended mixture into the rice mixture. Turn heat to medium-low and stir for 3 minutes. Add ¼ cup Parmesan or Pecorino Romano. Stir for 2 more minutes. Garnish with parsley and/or basil and extra Parmesan. Enjoy!

Products & Substitutions

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