Weeknight Stuffed Sweet Potatoes
Hungry for a weeknight meal that’s full of fall flavor AND fits into your fall schedule? Just add Lundberg Organic Short Grain Brown Rice to baked sweet potatoes and stuff with your family’s favorite fixings—like black beans, peppers, tomatoes, and corn.
60
Minutes
4
Servings
550
Calories
Ingredients
-
1cup
-
1 3⁄4cupsWater or Vegetable Stock
-
4Sweet Potatoes, scrubbed, rinsed, dried
-
15ozBlack Beans, canned, drained
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1cupsPoblano Peppers or Green Bell Peppers, diced
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1cupsCorn Kernels
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1⁄2cupsGreen Onions, sliced
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1⁄2cupsTomatoes, diced
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1⁄4cupsShredded Cheese or Shredded Vegan Cheese
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1Avocado, smashed, divided into 4 servings
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1tbspOlive Oil
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Cracked Black Pepper and Sea Salt, to taste
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Cilantro, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 451g
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 550 | |
% Daily Value* | ||
Total Fat: 16g | 21% | |
Saturated Fat: 3.5g | ||
Trans Fat: 0g | ||
Cholesterol: 5mg | 2% | |
Sodium: 1010mg | 44% | |
Total Carbohydrate: 95g | 35% | |
Dietary Fiber: 17g | 61% | |
Sugars: 12g | 24% | |
Protein: 14g | 28% |
Instructions
- Add 1 cup of Lundberg Family Farms Organic Short Grain Brown and 1 ¾ cups of water or vegetable stock to a small saucepan and bring to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer and cook for 45 minutes.
- Set oven to 400 degrees. Scrub, rinse and dry whole sweet potatoes. Coat with olive oil, salt and cracked black pepper to taste. Place on sheet pan lined with parchment paper. Bake for 45 mins to 1 hour or until an inserted knife provides little to no resistance.
- In a small saucepan, heat the beans on medium heat for 5 mins or until completed heated through.
- Make a cut down the middle of each sweet potato, opening each sweet potato and scraping out approximately half of the sweet potato flesh. Mix flesh with pinto beans.
- Arrange ingredients and enjoy!
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