Wild Blend Pilaf With Mushrooms Bell Peppers And Spinach
75
Minutes
6
Servings
1
cup
220
Calories
Ingredients
-
1 1⁄3cups
-
1tbspolive oil
-
2large shallots, diced (about 1¼ cup)
-
1 3⁄4cupslow sodium, low fat chicken broth (or vegetable broth)
-
1cupsapple juice
-
2cupssliced mushrooms (Pantry Friendly: 1 cup dried mushrooms)
-
1medium red bell pepper, cored and diced
-
1cupsspinach, torn into bite sized pieces (Pantry Friendly: 1/2 cup frozen spinach)
-
1⁄2tspdried oregano
-
1⁄4cupsgolden raisins or dried cranberries
-
Salt & pepper to taste
-
Optional: Garnish with ¼ cup each: toasted walnuts, feta or bleu cheese
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 220 | |
% Daily Value* | ||
Total Fat: 3.5g | 4% | |
Saturated Fat: 0.5g | ||
Cholesterol: 0mg | 0% | |
Sodium: 30mg | 1% | |
Total Carbohydrate: 44g | 16% | |
Dietary Fiber: 4g | 14% | |
Sugars: 11g | 22% | |
Protein: 6g | 12% |
Instructions
- Heat olive oil and diced shallots in a large saucepot over med-high heat. Cook shallots about 5 minutes; stir in Lundberg Wild Blend® Rice and oregano.
- Add chicken broth and apple juice, bring to boil, reduce to simmer and cover. Cook for 50 minutes. Remove from heat, stir in mushrooms, spinach, bell pepper, and raisins; steam, with the lid on, for 10 minutes.
- Add salt and pepper to taste. Garnish with toasted walnuts and feta cheese if desired.
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