Appetizers Dips Gluten-Free Vegan Vegetarian

Baba Ghanoush

Chip, dip & skip the guilt! For a wholesome, whole grain snack, try pairing our Rice Chips with homemade baba ghanoush. The nutty flavor of brown rice and sesame seeds pairs perfectly with roasted eggplant, tahini, garlic, and lemon juice. Go ahead, snack without a second thought! Doesn’t that taste good?

Minutes

Servings

¹⁄₂

cup

180

Calories

Ingredients

1

bag

Sea Salt Rice Chips suggested substitutions
2

large eggplants
¹⁄₄

cups

tahini
¹⁄₄

cups

parsley
2

tbsp

olive oil
2

tbsp

lemon juice
2

tbsp

garlic, minced
2

tsp

smoked sea salt
Olive oil for garnish
Parsley for garnish

Nutrition Facts

Serving Size: .5 cup

Serves: 4

Amount Per Serving
Calories:		180
% Daily Value*
Total Fat: 15g		19%
	Saturated Fat: 2g
	Trans Fat: 0g
Cholesterol: 0mg		0%
Sodium: 600mg		26%
Total Carbohydrate: 9g		3%
	Dietary Fiber: 3g	11%
	Sugars: 2g	4%
Protein: 4g		8%

Instructions

Preheat oven to 450 degrees. Roast halved eggplant on a parchment-lined baking sheet (flesh side down) for 50 minutes. Remove from oven and set aside to cool. Peel eggplant and discard the skin. Add to food processor.
In a food processor, add all ingredients and pulse until combined.
Top with a drizzle of olive oil and parsley. Enjoy