Basil Chicken Salad
For a light lunch or satisfying snack, try topping Lightly Salted Rice Cakes with Basil Chicken Salad! Our recipe calls for fresh herbs and Greek yogurt to create a creamy texture and tangy flavor that’s perfectly balanced by organic brown rice. Plus, this pairing is packed with protein and plenty of whole grains to fill you up without weighing you down. Isn’t that delicious?
60
Minutes
8
Servings
380
Calories
Ingredients
-
8cakes
-
2chicken breasts, cooked, diced
-
2cupsGreek yogurt
-
2cupsred grapes, halved
-
2cupsHoneycrisp apples, diced
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1 1⁄2cupsbasil, thinly sliced
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2⁄3cupsRed onion, diced
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1cupsalmonds, chopped
-
1⁄2cupsmayonnaise
-
2tbspneutral oil
-
2tbsphoney
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2tbspdill, chopped
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2tspsea salt
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2tspblack pepper, cracked
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Basil, garnish
-
Parsley, for garnish
-
Black pepper, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 222g
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 380 | |
% Daily Value* | ||
Total Fat: 27g | 35% | |
Saturated Fat: 4.5g | ||
Cholesterol: 35mg | 12% | |
Sodium: 710mg | 31% | |
Total Carbohydrate: 20g | 7% | |
Dietary Fiber: 4g | 14% | |
Sugars: 13g | 26% | |
Protein: 16g | 32% |
Instructions
- Sauté chicken breasts in neutral oil on medium-high, turning occasionally. Season with sea salt. Cook until internal temperature reaches 165 degrees. Let rest for 10 minutes, dice, and set aside in a large bowl.
- Add grapes, apples, red onion, and almonds. Stir to fully incorporate. Add Greek yogurt, mayo, basil, honey, dill, sea salt, and black pepper. Fold to fully incorporate.
- Top with basil, parsley, and black pepper. Spread on Lundberg Organic Lightly Salted Rice Cakes. Enjoy!
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