Energy Bars
45
Minutes
25
Servings
220
Calories
Ingredients
-
1⁄4cup
-
2 1⁄2cupsold-fashioned rolled oats
-
1cupswhole wheat flour
-
1⁄2tspbaking soda
-
1⁄4tspsalt
-
2⁄3cupsdried apricots, chopped
-
1⁄2cupsmini chocolate chips
-
1⁄2cupswalnuts, chopped (peanuts, almonds optional)
-
1cupslight brown sugar
-
1⁄4cupsmaple syrup (optional-may use all or part rice syrup)
-
1⁄2cupsalmond butter (peanut butter optional)
-
1⁄2cupsvegetable oil
-
2egg whites
Nutrition Facts
Nutrition Facts
Serving Size: 1
Serves: 25
Amount Per Serving | ||
---|---|---|
Calories: | 220 | |
% Daily Value* | ||
Total Fat: 11g | 14% | |
Saturated Fat: 2g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 75mg | 3% | |
Total Carbohydrate: 29g | 11% | |
Dietary Fiber: 2g | 7% | |
Sugars: 17g | 34% | |
Protein: 4g | 8% |
Instructions
- Preheat oven to 350°F.
- Combine oats, flour, baking soda, and salt in a bowl. Stir in apricots, chocolate chips, and walnuts.
- Wisk together brown sugar, rice syrup, maple syrup, almond butter, oil, and egg whites. Stir in oat mixture.
- Spread mixture in 9X13 inch pre-sprayed pan, and pat down firmly. Bake 30-35 minutes. Cool completely before cutting.
Meet and Greet and Eat at
Lundberg Social Media Links