Breakfast Vegetarian

Energy Bars

Energy Bars
45
Minutes
25
Servings
220
Calories

Ingredients

  • 1⁄4
    cup
    Organic Sweet Dreams Brown Rice Syrup suggested substitutions
  • 2 1⁄2
    cups
    old-fashioned rolled oats
  • 1
    cups
    whole wheat flour
  • 1⁄2
    tsp
    baking soda
  • 1⁄4
    tsp
    salt
  • 2⁄3
    cups
    dried apricots, chopped
  • 1⁄2
    cups
    mini chocolate chips
  • 1⁄2
    cups
    walnuts, chopped (peanuts, almonds optional)
  • 1
    cups
    light brown sugar
  • 1⁄4
    cups
    maple syrup (optional-may use all or part rice syrup)
  • 1⁄2
    cups
    almond butter (peanut butter optional)
  • 1⁄2
    cups
    vegetable oil
  • 2
    egg whites

Nutrition Facts

Serving Size: 1
Serves: 25
Amount Per Serving
Calories: 220
% Daily Value*
Total Fat: 11g 14%
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 75mg 3%
Total Carbohydrate: 29g 11%
Dietary Fiber: 2g 7%
Sugars: 17g 34%
Protein: 4g 8%

Instructions

  1. Preheat oven to 350°F.
  2. Combine oats, flour, baking soda, and salt in a bowl. Stir in apricots, chocolate chips, and walnuts.
  3. Wisk together brown sugar, rice syrup, maple syrup, almond butter, oil, and egg whites. Stir in oat mixture.
  4. Spread mixture in 9X13 inch pre-sprayed pan, and pat down firmly. Bake 30-35 minutes. Cool completely before cutting.

Similar Recipes

Product Organic Sweet Dreams Brown Rice Syrup
Diet Vegetarian
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