Grilled Eggplant Bowl
Grilling season but make it vegan! These Grilled Eggplant Bowls are packed with so much smoky, savory flavor you won’t even miss the meat. Add a drizzle of marinade, cashews for crunch, and soak it all up with perfectly fluffy Organic California White Jasmine Rice.
30
Minutes
3
Servings
1
cup
620
Calories
Ingredients
-
1cup
-
1 1⁄2cupswater
-
1eggplant, large, sliced
-
3⁄4cupsBachan’s Original Japanese Barbecue Sauce (or Bachan's Gluten-Free Japanese Barbecue Sauce)
-
3⁄4cupscashews, roasted
-
1⁄4cupsLundberg Family Farms Organic Brown Rice Syrup or maple syrup
-
2tbspgarlic, minced
-
2tbspginger, fresh, grated
-
1tbspvegetable oil
-
3stalks, green onion
-
Toasted sesame seeds, for garnish
-
Red chili flakes, for garnish
-
Green onion, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 3
Amount Per Serving | ||
---|---|---|
Calories: | 620 | |
% Daily Value* | ||
Total Fat: 24g | 31% | |
Saturated Fat: 4.5g | ||
Cholesterol: 0mg | 0% | |
Sodium: 240mg | 10% | |
Total Carbohydrate: 91g | 33% | |
Dietary Fiber: 4g | 14% | |
Sugars: 24g | 48% | |
Protein: 12g | 24% |
Instructions
- Combine rice, liquid, and butter or oil in a pot and bring to a boil. Cover with a tight-fitting lid. Reduce heat to maintain a low simmer and cook for 15 minutes. Remove from heat (keep covered) and steam for 5 minutes. Set aside.
- In a separate saucepan, add Bachan's Japanese Barbecue Sauce and brown rice syrup or maple syrup over medium heat. Add garlic and ginger. Simmer for 5 minutes, or until a sauce consistency has been achieved.
- Slice eggplant into ¾ inch strips, lightly brush with marinade on both sides, and place on a well-oiled grill over medium heat for 5-7 minutes per side. Add green onion to the grill pan for 5 minutes, turning occasionally.
- Prepare bowl with about 1 cup of cooked rice, 3 slices of grilled eggplant, 1 grilled green onion, and 1/4 cup of roasted cashews. Garnish with sliced green onion, toasted sesame seeds, and red chili flakes. Finally, drizzle some of the remaining marinade over the bowl. Enjoy!
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