Ingredients

  • 1
    bag
  • 1
    (15 oz.) can chickpeas
  • 4
    cups
    water
  • 12
    cups
    tahini
  • 12
    cups
    onion, thinly sliced
  • 2
    tbsp
    olive oil
  • 2
    tbsp
    cold water
  • 1
    tbsp
    lemon juice
  • 1
    tbsp
    vegetable oil
  • 2
    cloves of garlic, peeled
  • 1
    tsp
    sea salt
  • 12
    tsp
    baking soda
  • 12
    tsp
    cumin, ground
  • Parsley for garnish
  • Olive oil for garnish

Nutrition Facts

Serving Size: 1/2 cup
Serves: 4
Amount Per Serving
Calories: 370
% Daily Value*
Total Fat: 22g 28%
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1020mg 44%
Total Carbohydrate: 33g 12%
Dietary Fiber: 9g 32%
Sugars: 5g 10%
Protein: 13g 26%

Instructions

  1. In a small sauté pan, add vegetable oil and onion over medium low heat. Sauté for 15-20 minutes, adding a splash of water every 5 minutes and stirring occasionally. Set aside.
  2. In a medium saucepan, combine 4 cups water, chickpeas, and baking soda. Boil for 15 minutes, rinse chickpeas under cool water for 1 minute, and set aside.
  3. Add all other ingredients except chickpeas to a food processor and purée until smooth. Add chickpeas and cold water. Purée until smooth.
  4. Top with the garnish of your choice and dip in with Rice Cake Minis. Hummus will keep for up to 1 week.