Homemade Hummus
Homemade hummus & Rice Cake Minis. Name a better duo. We’ll wait… Meanwhile, grab a can of chickpeas, your favorite herbs & spices, and dip in!
60
Minutes
4
Servings
1⁄2
cup
370
Calories
Ingredients
-
1bag
-
1(15 oz.) can chickpeas
-
4cupswater
-
1⁄2cupstahini
-
1⁄2cupsonion, thinly sliced
-
2tbspolive oil
-
2tbspcold water
-
1tbsplemon juice
-
1tbspvegetable oil
-
2cloves of garlic, peeled
-
1tspsea salt
-
1⁄2tspbaking soda
-
1⁄2tspcumin, ground
-
Parsley for garnish
-
Olive oil for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 1/2 cup
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 370 | |
% Daily Value* | ||
Total Fat: 22g | 28% | |
Saturated Fat: 3g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 1020mg | 44% | |
Total Carbohydrate: 33g | 12% | |
Dietary Fiber: 9g | 32% | |
Sugars: 5g | 10% | |
Protein: 13g | 26% |
Instructions
- In a small sauté pan, add vegetable oil and onion over medium low heat. Sauté for 15-20 minutes, adding a splash of water every 5 minutes and stirring occasionally. Set aside.
- In a medium saucepan, combine 4 cups water, chickpeas, and baking soda. Boil for 15 minutes, rinse chickpeas under cool water for 1 minute, and set aside.
- Add all other ingredients except chickpeas to a food processor and purée until smooth. Add chickpeas and cold water. Purée until smooth.
- Top with the garnish of your choice and dip in with Rice Cake Minis. Hummus will keep for up to 1 week.
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