Mexican Rice Roll-Up
90
Minutes
10
Servings
1
cup
230
Calories
Ingredients
-
1 1⁄2cup
-
1tbspolive oil
-
1onion, finely chopped
-
3cloves garlic, minced
-
1can (14.5oz) tomatoes with jalapeños, undrained
-
2cans (15 oz) pinto beans, drained
-
2cans (7 oz) chopped green chilies, undrained
-
2 1⁄2cupswater
-
1⁄4tspdried red pepper flakes (optional)
-
2cupsshredded Monterey Jack or Pepper Jack cheese, divided
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 10
Amount Per Serving | ||
---|---|---|
Calories: | 230 | |
% Daily Value* | ||
Total Fat: 8g | 10% | |
Saturated Fat: 8g | ||
Trans Fat: 0g | ||
Cholesterol: 15mg | 5% | |
Sodium: 530mg | 23% | |
Total Carbohydrate: 32g | 12% | |
Dietary Fiber: 6g | 21% | |
Sugars: 3g | 6% | |
Protein: 10g | 20% |
Instructions
- Preheat oven to 350°F. Butter a 9 X 13-inch baking dish.
- Heat olive oil in a large skillet over medium heat and add onions and garlic; cook for 4-5 minutes until onions are translucent. Transfer into a large bowl. Stir in Lundberg Long Grain Brown Rice, tomatoes, beans, and green chilies.
- Heat water to boiling and stir into rice/bean mixture; pour into baking dish. Stir in one cup grated cheese. Cover with aluminum foil. Bake for 65-70 minutes or until rice is tender. (If rice is tender but excess water remains, remove foil and cook 5 more minutes.)
- Just before serving sprinkle with reserved grated cheese. Return to oven until cheese is melted.
- Serve with warm tortillas, sour cream, sliced green onions, cilantro, and salsa.
Meet and Greet and Eat at
Lundberg Social Media Links