Mushroom & Sausage Jambalaya
Recipe courtesy of Jenné Claiborne of www.SweetPotatoSoul.com
60
Minutes
4
Servings
370
Calories
Ingredients
-
1cup
-
2tbspoil
-
1⁄2Yellow Onion, diced
-
2Garlic Cloves, minced
-
3Celery Stalks, diced (1 ½ cups)
-
1Green Bell Pepper, medium, diced
-
1Can (14-ounce) Diced Tomatoes
-
4cupsMushrooms, Oyster, Shiitake, King Oyster
-
4cupsVegetable Stock or Water + 1 ½ tsp. Vegan Bouillon
-
3Bay Leaves
-
1tbspCreole Seasoning
-
2tspVegan Worcestershire Sauce
-
2Vegan Sausages, sliced
-
1tspLouisiana Hot Sauce
-
1⁄4cupsParsley, chopped (for garnish)
-
Salt to taste
Nutrition Facts
Nutrition Facts
Serving Size: 695g
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 370 | |
% Daily Value* | ||
Total Fat: 14g | 18% | |
Saturated Fat: 4g | ||
Cholesterol: 0mg | 0% | |
Sodium: 2220mg | 97% | |
Total Carbohydrate: 44g | 16% | |
Dietary Fiber: 8g | 29% | |
Sugars: 11g | 22% | |
Protein: 19g | 38% |
Instructions
- Preheat a large Dutch oven or heavy-bottomed pot over medium heat. Add oil, followed by onion, garlic, celery, and bell pepper. Sauté until onion is translucent, about 3 minutes, then add tomatoes and mushrooms. Cook mushrooms for about 7 minutes, or until they begin to soften.
- Add the rice, vegetable stock, bay leaves, and 1 teaspoon pepper. Stir well. Cook with lid ajar for 25 minutes, or until rice is almost tender.
- Add creole seasoning, Worcestershire sauce, and hot sauce. Continue to cook until rice is tender, about 15 minutes longer. Taste for seasoning and add more salt and pepper if desired.
- Pan fry the vegan sausage slices, then stir them into the jambalaya.
- Serve topped with fresh parsley and hot sauce.
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