One Pan Shrimp & Rice
You may have a million things on your plate this fall, but you only need one pan to make this meal! With simple, pantry-friendly ingredients, a 35-minute cook time, and the buttery flavor of Organic White Jasmine Rice – it’s practically guaranteed to please the WHOLE family. Recipe courtesy of Yumna Jawad of https://feelgoodfoodie.net
45
Minutes
6
Servings
320
Calories
Ingredients
-
1 1⁄2cups
-
2 1⁄4cupsVegetable Broth
-
1lbShrimp, peeled, deveined
-
1⁄4lbMushrooms, finely diced
-
1cupsOnion, finely diced
-
1⁄2cupsGreen Bell Pepper, finely diced
-
3tbspOlive Oil, divided
-
1tbspGarlic, minced
-
1tspOregano, dried
-
3⁄4tspSalt, divided
-
3⁄4tspBlack Pepper, divided
-
Cilantro, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 283g
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 320 | |
% Daily Value* | ||
Total Fat: 8g | 10% | |
Saturated Fat: 1.5g | ||
Trans Fat: 0g | ||
Cholesterol: 125mg | 42% | |
Sodium: 610mg | 27% | |
Total Carbohydrate: 42g | 15% | |
Dietary Fiber: 2g | 7% | |
Sugars: 3g | 6% | |
Protein: 20g | 40% |
Instructions
- Rinse the rice with water to remove excess starch, set aside.
- Heat a large deep pan over medium heat. Add two tablespoons olive oil, onions, peppers and mushrooms and cook until the vegetables soften and the onions become lightly golden, about 5 minutes.
- Add the garlic and cook until it becomes fragrant, about 1 more minute.
- Transfer the rinsed rice on top of the vegetables. Season with oregano, 1⁄2 teaspoon salt and 1⁄2 teaspoon pepper and cook with the vegetables for 2-3 minutes, stirring frequently. Add the chicken broth on top, bring to a boil, then simmer and cook for 15 minutes covered with a tight-fitting lid. Remove rice from heat and keep covered for 5 minutes before adding the shrimp.
- Combine the shrimp with the remaining olive oil, salt and pepper in a small bowl. Nestle the shrimp into the rice when done cooking, cover and allow it to steam with the rice until pink and opaque, about 5-7 minutes.
- Fluff the rice with the shrimp and garnish with cilantro, if desired.
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