Quinoa And Zucchini Stuffed Mushrooms
60
Minutes
8
Servings
120
Calories
Ingredients
-
1⁄2cup
-
1lbbaby cremini mushrooms
-
1⁄2medium zucchini, finely diced
-
2tbsptablespoons olive oil
-
2cloves garlic, minced
-
1⁄2tspdried rosemary
-
1⁄2tspdried thyme
-
1tsponion powder
-
Zest and juice of 1 lemon
-
4tbspcream cheese, softened
-
2tbspgrated parmesan cheese
-
Salt and pepper
Nutrition Facts
Nutrition Facts
Serving Size: 97g
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 120 | |
% Daily Value* | ||
Total Fat: 7g | 9% | |
Saturated Fat: 2g | ||
Cholesterol: 10mg | 3% | |
Sodium: 270mg | 12% | |
Total Carbohydrate: 12g | 4% | |
Dietary Fiber: 2g | 7% | |
Sugars: 2g | 4% | |
Protein: 4g | 8% |
Instructions
- Cook quinoa according to package direction. Preheat oven to 350F.
- Clean mushroom caps by wiping with damp paper towel to remove excess dirt, remove seam from caps.
- Finely chop mushroom steams and dice zucchini.
- To a medium skillet, heat 1 tablespoon of olive oil over medium heat, add mushroom steams and cook until lightly brown about 3-4 minutes. Season lightly with salt and pepper.
- Add zucchini and sauté for an additional 5 minutes. Add minced garlic, rosemary, thyme and onion powder, season with salt and pepper and cook for another minute.
- Add cooked quinoa and toss to combine. Remove from heat, add cream cheese, lemon juice and zest, mix well until thoroughly combined. Season with salt and pepper.
- On a rimmed sheet, drizzle mushroom caps with 1 tablespoon of olive oil, season lightly with salt and pepper toss to coat. Fill each mushroom cavity with heaping spoonful of quinoa mixture.
- Top mushroom caps with parmesan cheese and bake for 25-30 minutes. Until cheese is light golden brown and mushrooms are tender. Enjoy!
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