Spanish Rice
90
Minutes
6
Servings
1
cup
540
Calories
Ingredients
-
1 1⁄4cup
-
4boneless/skinless chicken thighs, trimmed of fat and halved
-
2tbsppaprika
-
1tspdried oregano
-
1⁄4tspsalt
-
1⁄8tspblack pepper
-
1⁄4cupsolive oil
-
1Spanish or Portuguese Chorizo sausage, (not fresh Mexican sausage), cut into fourths
-
1onion, finely diced
-
4garlic cloves, minced
-
1can (14.5 oz.) diced tomatoes, drained
-
1can (10 oz.) whole baby clams, liquid reserved
-
1 3⁄4cupswater + reserved liquid from clams (should measure 2-3/4 cup total liquid)
-
3⁄4cupsfrozen green peas
-
1⁄3lbshrimp, peeled and deveined
-
1⁄4tspcrushed red pepper flakes
-
Salt and pepper to taste
-
Chopped fresh parsley and lemon wedges for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 540 | |
% Daily Value* | ||
Total Fat: 24g | 31% | |
Saturated Fat: 6g | ||
Cholesterol: 115mg | 38% | |
Sodium: 680mg | 30% | |
Total Carbohydrate: 41g | 15% | |
Dietary Fiber: 6g | 21% | |
Sugars: 5g | 10% | |
Protein: 38g | 76% |
Instructions
- Mix paprika, oregano, salt & pepper in a bowl. Add chicken pieces and rub spice mixture all over. Refrigerate at least 30 minutes.
- Heat olive oil over medium-high in a large deep skillet with a lid. Add chicken pieces and brown well on all sides. Add in chorizo pieces and cook 5 minutes. Remove chicken and chorizo from skillet and keep warm.
- Add onion and garlic to skillet and sauté over medium heat 10 minutes, or until the onion is translucent and starting to caramelize; stir in tomatoes and cover, cooking 10 more minutes.
- Add the Lundberg Organic Sprouted Brown Basmati Rice, water and reserved clam juice, mixing well with onion/tomato mixture. Sprinkle baby clams over rice; arrange chicken and chorizo pieces over rice. Bring to a boil and cover. Reduce heat to simmer. Cover and cook 30 minutes.
- Remove lid, placing shrimp in the skillet, pushing into the rice. Sprinkle with crushed red pepper flakes and peas, cover, and cook an additional 5-7 minutes, or until the shrimp are pink and peas are cooked. Remove from heat and let steam with lid on, 5 minutes.
- Garnish with chopped parsley and serve with lemon wedges.
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