Vegetable Enchilada Rice Bake
75
Minutes
6
Servings
300
Calories
Ingredients
-
3cups
-
2tspolive oil
-
1⁄2onion, sliced
-
1orange bell pepper, sliced into strips
-
1yellow bell pepper, sliced into strips
-
1zucchini, diced
-
1ear white corn, removed from cob
-
1cupsblack beans, rinsed
-
Salt & Pepper, to taste
-
1cupsgrated cheddar cheese
-
1lime, cut into wedges
-
Cilantro, chopped
-
Sauce:
-
1⁄2onion sliced
-
2tspolive oil
-
1⁄4tspground cumin
-
1⁄4tspdried oregano
-
4tbsptomato paste
-
4cloves minced garlic
-
2chipotle peppers, minced
-
1jalapeno, halved and sliced
-
1 1⁄2cupswater
-
Salt, to taste
Nutrition Facts
Nutrition Facts
Serving Size: 216
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 300 | |
% Daily Value* | ||
Total Fat: 11g | 14% | |
Saturated Fat: 4.5g | ||
Cholesterol: 20mg | 7% | |
Sodium: 560mg | 24% | |
Total Carbohydrate: 41g | 15% | |
Dietary Fiber: 6g | 21% | |
Sugars: 5g | 10% | |
Protein: 11g | 22% |
Instructions
- Prepare sauce by heating a medium sized deep skillet over medium high heat, saute onion in olive oil until slightly charred on the edges.
- Season onions with, salt, cumin and oregano, saute for another 30 seconds. Add tomato paste and cook for another minute.
- Add garlic and jalapenos saute for about one minute (or until fragrant).
- Add water, stir until combined and simmer for 5-10 minutes until slightly thickened.
- Use an immersion blender or regular blender to blend until fairly smooth. Season with salt and transfer to a bowl
- In the same skillet heat remaining 2 teaspoon of oil and saute onions over medium heat until softened about 5 minutes. Season with salt and pepper.
- Add bell peppers and zucchini, season with salt and pepper, continue to cook until all vegetables are tender. Add the corn and the black beans and cook until warmed through. Add rice and sauce to the skillet, mix until thoroughly combined.
- Spread mixture into an even layer in the skillet and top with grated cheese, cover pan and cook for another 5 minutes or until cheese is melted. Serve with cilantro and lime. Enjoy!
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