Wild Blend With Apples & Butternut Squash
The rich color and full-bodied savory flavor of our Organic Wild Blend® are a perfect match for Applegate Organics® Chicken & Apple Sausage. Pair them with sweet butternut squash, crisp Granny Smith apples, crunchy walnuts, and fresh herbs for an irresistibly delicious fall dish.
90
Minutes
10
Servings
1
cup
430
Calories
Ingredients
-
2cups
-
3 1⁄2cupsWater
-
3cupsButternut Squash, cubed
-
2cupsGranny Smith Apples, diced
-
24ozApplegate Organics Chicken & Apple Sausage, sliced
-
1cupsYellow Onion, diced
-
1cupsWalnuts, chopped
-
1⁄2cupsParsley, chopped
-
1⁄4cupsChicken Broth or Vegetable Broth
-
1⁄4cupsGarlic, minced
-
2tbspExtra Virgin Olive Oil, 1 Tbsp. reserved
-
1tbspThyme, fresh, chopped
-
2tspRosemary, fresh, chopped
-
1tspBlack Pepper
-
Sea Salt to taste
-
Butter or Vegan Butter for greasing baking dish
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 10
Amount Per Serving | ||
---|---|---|
Calories: | 430 | |
% Daily Value* | ||
Total Fat: 21g | 27% | |
Saturated Fat: 3.5g | ||
Trans Fat: 0g | ||
Cholesterol: 60mg | 20% | |
Sodium: 940mg | 41% | |
Total Carbohydrate: 47g | 17% | |
Dietary Fiber: 6g | 21% | |
Sugars: 11g | 22% | |
Protein: 18g | 36% |
Instructions
- Preheat oven to 425°F. Butter a 9 X 13-inch baking dish.
- In a large saucepan, combine water and Lundberg Wild Blend® Rice. Bring to a boil, reduce heat to simmer, and cover. Cook 50 minutes. Remove from heat and steam for 10 minutes with lid on. Stir in parsley and add to a large bowl.
- Add squash to a lined baking sheet and drizzle with reserved olive oil. Season with sea salt to taste and bake for 20 minutes. Remove from oven and add to the cooked rice.
- In a large sauté pan, add remaining olive oil and sausage. Sauté over medium heat for 10 minutes. Add onions and garlic, and sauté for an additional 5 minutes. Add to the rice and squash mixture.
- Add remaining ingredients, except walnuts, to the bowl. Fold to incorporate thoroughly. Add to greased 9 X 13-inch baking dish. Top with walnuts and bake at 400°F for 15 minutes covered, and broil uncovered for an additional 5 minutes. Enjoy!
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