Breakfast Gluten-Free

Denver Omelet Quinoa Breakfast Bowl

Savory Denver Quinoa Breakfast Bowl

Start your day with quinoa YOUR way! Lundberg Organic Quinoa makes for a whole-grain, protein-packed breakfast porridge that pairs perfectly with sweet or savory toppings to please everyone at your table.

20
Minutes
4
Servings
1
cup
450
Calories

Ingredients

  • 1
    cup
    Organic Quinoa - Tri-Color Blend suggested substitutions
  • 2⁄3
    cups
    water
  • 2⁄3
    cups
    vegetable stock
  • 1⁄2
    cups
    ham, smoked, cubed
  • 1⁄2
    cups
    bell pepper, dice
  • 1⁄2
    cups
    sweet onion, diced
  • 1⁄2
    cups
    pepper jack cheese, shredded
  • 2
    tbsp
    canola oil, 1 Tbsp. reserved
  • 4
    eggs, fried, over easy
  • Sea salt, to taste
  • Black pepper, to taste

Nutrition Facts

Serving Size: 1 cup
Serves: 4
Amount Per Serving
Calories: 450
% Daily Value*
Total Fat: 21g 27%
Saturated Fat: 9g
Trans Fat: 0g
Cholesterol: 235mg 78%
Sodium: 1260mg 55%
Total Carbohydrate: 41g 15%
Dietary Fiber: 7g 25%
Sugars: 4g 8%
Protein: 23g 46%

Instructions

  1. In a small saucepan, bring the quinoa, water, and vegetable stock to a boil. Once boiling, cover, reduce the heat to low, and simmer for 17 minutes.
  2. In a small sauté pan, add oil and sauté onion, bell pepper, and ham over medium heat for 5 minutes. Set aside. Add oil to the sauté pan and fry eggs over easy.
  3. Split quinoa into 4 portions. Top with ham, bell pepper, onion, cheese, and fried eggs. Enjoy!

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