Grilled Corn & Tomato Rice Salad
Nothing says summer like a rice salad! This recipe is bursting with bright colors, garden-fresh flavors, and whole grain brown rice. Serve as a showstopping side dish or all on its own for a light, refreshing meal.
60
Minutes
6
Servings
2
cups
240
Calories
Ingredients
-
1cup
-
1 3⁄4cupsVegetable Broth or Water
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4Ears Corn, husked, fresh, grilled
-
2cupsCherry Tomatoes, halved
-
1cupsArugula
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1cupsRed Onion, thinly sliced
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1cupsJalapenos, grilled
-
-
Vinaigrette:
-
1⁄4cupsRed Wine Vinegar
-
3tbspOlive Oil
-
1tbspWhite Sugar or Honey
-
2tspDijon Mustard
-
1⁄2tspSea Salt
-
1⁄4tspCracked Black Pepper
Nutrition Facts
Nutrition Facts
Serving Size: 2 cups
Serves: 6
Amount Per Serving | ||
---|---|---|
Calories: | 240 | |
% Daily Value* | ||
Total Fat: 8g | 10% | |
Saturated Fat: 1.5g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 390mg | 17% | |
Total Carbohydrate: 38g | 14% | |
Dietary Fiber: 3g | 11% | |
Sugars: 6g | 12% | |
Protein: 4g | 8% |
Instructions
- Bring vegetable broth and 1 cup of Lundberg Family Farms Organic Long Grain Brown Rice to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer and cook for 45 minutes and let stand for 10 mins. Let cool for 10 mins and add to a large bowl.
- Grill corn and jalapenos on medium heat. Turn frequently until they are lightly charred on all sides. Remove from heat and let cool for 5 mins. Slice corn from the cobs, deseed and dice jalapenos, and add both to the large bowl.
- Add cherry tomatoes, arugula, and red onion to the large boil. Toss to fully incorporate. Add vinaigrette and toss again to fully incorporate. Refrigerate for 1 hour and enjoy! *PRO TIP: When mixing your vinaigrette, start with Dijon mustard as the first ingredient. It helps emulsify your dressing. Add oil last and whisk it in slowly.
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