Quinoa Tots With Spicy Bbq Sauce
We’re serving up a healthy twist on a freezer staple: Kid-Friendly Quinoa Tots. They’re vegan, gluten-free, and a great source of protein and whole grains that will satisfy the WHOLE family. Feeling saucy? Try them with your favorite BBQ sauce.
90
Minutes
4
Servings
225
grams
230
Calories
Ingredients
-
1cup
-
2 1⁄2cupslow sodium vegetable broth
-
1⁄2tsponion powder
-
1⁄2tspgarlic powder
-
1⁄2tspsalt
-
1⁄4tsppepper
-
Sauce ingredients:
-
3tbspmaple syrup
-
1 1⁄2tbsptomato paste
-
2tsprice vinegar
-
1tspdijon mustard
-
1tsptamari
-
1⁄4tsponion powder
-
1⁄4tspgarlic powder
-
1⁄4tspsea salt
-
1⁄4tspsambal
Nutrition Facts
Nutrition Facts
Serving Size: 225 grams
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 230 | |
% Daily Value* | ||
Total Fat: 2.5g | 3% | |
Saturated Fat: 0g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 590mg | 26% | |
Total Carbohydrate: 46g | 17% | |
Dietary Fiber: 8g | 29% | |
Sugars: 13g | 26% | |
Protein: 7g | 14% |
Instructions
- Thoroughly rinse and drain quinoa, in a fine mesh sieve, under running cold water until water runs clear.
- Place quinoa in a medium saucepan with broth and bring to a fast simmer.
- Cover with a tight-fitting lid, reduce heat to maintain a low simmer and cook for 30 minutes.
- Remove from heat and stir in remaining ingredients. Allow to cool for 5-10 minutes until safe to handle.
- Preheat oven to 450 degrees and lightly oil a baking sheet.
- Take slightly more than a teaspoon sized amount of mixture and roll and shape with hands to form tots.
- Place tots on baking sheet, and lightly spray with cooking oil
- Bake for about 25 minutes or until browned and crispy outside.
- White tots are baking, combine all sauce ingredients together until thoroughly combined.
- Serve hot with dipping sauce. Enjoy!
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