Rainbow Quinoa Slaw
Nothing says summer like a perfectly-crunchy slaw! For a boost of plant protein, toss Organic Tri-Color Quinoa with rainbow-hued veggies and a drizzle of peanut dressing. It’s practically guaranteed to tempt even the pickiest eaters.
30
Minutes
8
Servings
1
cup
250
Calories
Ingredients
-
1cup
-
1 1⁄3cupswater
-
3cupspurple cabbage, shredded, reserved
-
1cupsyellow bell pepper, sliced
-
1cupscarrots, shredded or julienned
-
1cupsgreen onions, sliced
-
1⁄2cupsred bell pepper or Fresno pepper, sliced
-
1⁄2cupscilantro, leaves
-
1tbspbaking soda, reserved
-
Peanuts, chopped for garnish
-
Coconut, shredded, toasted for garnish
-
Limes, for garnish
-
-
Dressing:
-
1⁄2cupspeanut butter, creamy
-
1⁄4cupscoconut sugar
-
1⁄4cupsrice vinegar
-
2tbsptamari
-
2tbspmiso paste
-
2tspginger, grated
-
1tsptoasted sesame oil
-
1tspsriracha
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
Serves: 8
Amount Per Serving | ||
---|---|---|
Calories: | 250 | |
% Daily Value* | ||
Total Fat: 9g | 12% | |
Saturated Fat: 2g | ||
Cholesterol: 0mg | 0% | |
Sodium: 720mg | 31% | |
Total Carbohydrate: 35g | 13% | |
Dietary Fiber: 6g | 21% | |
Sugars: 12g | 24% | |
Protein: 10g | 20% |
Instructions
- Add 1 cup of Lundberg Family Farms Organic Tri-Color Quinoa and 1 1/3 cups of water to a small saucepan and bring to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer and cook for 17 minutes. Remove from heat and let steam (covered) for 5 mins.
- Add the rest of the ingredients (except half of the purple cabbage) to a large bowl. Add the remaining 1 ½ cups of cabbage and the baking soda to a medium bowl. Fill with water. The pH of baking soda will change the color of the cabbage from purple to blue. Rinse and add to the rest of the vegetables.
- Mix the dressing ingredients and set aside.
- Add cooled, cooked quinoa to the vegetable mix. Toss with dressing. Enjoy!
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