Tri-Color Quinoa Stuffed Squash
60
Minutes
4
Servings
390
Calories
Ingredients
-
1cup
-
2small acorn squashes, halved horizontally, seeds removed
-
olive oil
-
Salt and pepper
-
Stuffing:
-
1tbspolive oil
-
1⁄2medium sized onion, finely diced
-
1clove of garlic, minced
-
1⁄4tspdried thyme
-
1⁄4tspdried sage
-
1 3⁄4cupslow sodium vegetable broth
-
1⁄3cupsdried sweetened cranberries
-
1⁄4cupstoasted sliced almonds
-
Parsley, for garnish
Nutrition Facts
Nutrition Facts
Serving Size: 410g
Serves: 4
Amount Per Serving | ||
---|---|---|
Calories: | 390 | |
% Daily Value* | ||
Total Fat: 12g | 15% | |
Saturated Fat: 1.5g | ||
Trans Fat: 0g | ||
Cholesterol: 0mg | 0% | |
Sodium: 700mg | 30% | |
Total Carbohydrate: 69g | 25% | |
Dietary Fiber: 8g | 29% | |
Sugars: 14g | 28% | |
Protein: 7g | 14% |
Instructions
- Preheat oven to 350F. Coat cut sides of the acorn squash lightly with olive oil, season with salt and pepper. Roast cut side down for about 30-40 minutes, or until tender.
- While squash roasts, heat olive oil in a medium sized sauce pan, over medium heat. Add onions and sauté for 4-5 minutes, until pieces are slightly browned. Add the garlic, herbs, and rice, sauté for 1 minute.
- Add the dried cranberries and the vegetable stock and bring to a boil over high heat. Once boiling reduces heat to low, cover and simmer for 32 minutes.
- Remove pan from heat, keep covered, and steam for 10 minutes.
- Once squash is tender remove from the oven and flip over. Divide quinoa evenly amongst the 4 squash.
- Garnish with toasted sliced almonds and parsley sprigs. Enjoy!
Meet and Greet and Eat at
Lundberg Social Media Links